Personal Trainer for St Thomas, Ontario & Area

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Private Home Gym Training

Avoid the gym crowds

In my professional home studio in St Thomas Ontario, you'll receive the 1-on-1 attention you deserve to get the most out of each and every workout. A private, motivating and positive environment / experience through each repetition with expertise guidance. I'll guarantee I'll do my best to help you reach your goals without the distractions of public, noisy gyms. Let's get to work.

Why choose me?

I have lived the health and fitness lifestyle for nearly three decades and have coached clients in person and online for over 12 years. It is truly my passion to guide those whom are serious about making a positive change in their fitness & lifestyle. It about changing your mindset and together we will make the transformation you are seeking through balance & dedication. I offer a custom 1-on-1 training schedule along with a general nutritional guide to keep you on track. Instead of searching for the next Diners, Drive-Ins and Dives near me, you'll instead make healthy choices that are both delicious and set you on the right path. We can come up with a supplementation plan to get the ideal results in combination with your weight training.

I strongly believe that the best results are achieved with one-on-one training with the specific exercises. I look forward to pushing you through each session right here in St Thomas. With each rep and set to get every bit out of the workout to maximize and fully experience the results you deserve. Many individuals lose motivation to get to the gym and truly put the real effort required in to the workouts. However, under my guidance, you will have someone there beside you to encourage and push you through on a consistent basis.

All body-types, levels and goals

I am always excited to guide beginners through advanced athletes from muscle gain, weight loss, general health and fitness, strength or any other goals. Whether you've never lifted a weight or an elite lifter, we'll take you to that next level with realistic goals, accountability and success. This journey begins with the first step, so don't hesitate and let's get started.

Private fitness studio

In my private St Thomas home gym studio, each personalized training session will be from 30-60 minutes each under full supervision. I will teach you proper form and technique with each exercise. I will asses your current fitness level and gradually increase intensity with each session. With the proper goal setting, we will adjust each workout from week to week to ensure progress to reach your goals. Endless training methods and techniques will be applied to keep workouts effective and evolving. Commitment and dedication is required, but I am here every step of the way, it's my passion to see you succeed.

Keep in mind, even though I am conveniently located in the city of St Thomas, I also welcome nearby clients from Aylmer, Port Stanley and London, Ontario.

I will work with your busy lifestyle and schedule to fit in your sessions either early mornings or late afternoons. All you have to do is show up.

ONLINE coaching with weekly check-in's is also available.

Contact me for availability