St Thomas Personal Training Services
Online Coaching or Private Gym Studio
Custom plans / coaching are available
1 on 1 Private Training
Get personal training in a private home gym studio in St Thomas. Learn proper technique and get the results you need in a
motivational and judgment-free setting. Each session runs from 45-60 minutes in length structured towards your goals. We make
the most of each minute and continue to increase intensity and difficulty each week at a safe pace, to achieve the best
possible results.
Not everyone fits the strict, exact meal plan philosophy. I believe each transformation begins with the right mindset. Your
lifestyle and body transformation begins with small yet easily manageable changes that you can continue to follow throughout
your life. I'll guide you with essential nutritional advice and how to structure your meals around exercise and your
regular day-to-day schedule, to ultimately reach your goals. 50% of the results come from the kitchen, so we'll make sure
you're making the right choices.
Preferably, we will meet 3x per week but we can work with less or more depending on your schedule.
SINGLES / GROUPS of 2 (Discount $) / TEEN PLANS (Discount $)
I am happy to take on one on one clients but also am able to take one two at once for a single session. Do you have a friend or partner whom you wish to exercise with? Then we can make that work, motivate each other. Pricing for groups of 2 come at a cheaper rate per client compared to solo sessions - so you save too. I am also happy to help your kids and teenagers get started with weight training to build a base around proper technique, form and transform their minds and bodies. I am here to make it work as long as you show up!
The Total Package - What to expect
Deciding to add weight training to your life will benefit you in many ways besides increased strength. For one, with a higher
lean muscle mass your metabolism will increase, raising fat loss automatically. You will also increase your bones, joint and
ligament strength in addition to improving your blood pressure and overall heart health.
We will also work on your increased range of motion and also your core strength which are both essential for over health and
progress with your weight training goals.
Finally, and perhaps the most important aspect will be an improvement in mental health. You will gain confidence, push through
barriers which you will apply to everyday life and have an overall better sense of well-being. It's a complete life transformation
and I am here to get you there.